How Binging Made Me Miserable

And how to defeat this feedback cycle from hell.

Photo by James Lee on Unsplash

During the lockdown, I grew a tendency to binge on everything. I used to fall victim to the common culprits like TV shows, video games and junk food. However, I’m most intrigued by the fact that I also binged positive behaviours, whether working out, taking an online course or working on a project. I would describe this feeling as a type of intermittent obsession…